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The Best Pull Up Bar Helper of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Pull Up Bar Helper of 2023. Check our ranking below.

2,094 Reviews Scanned

SaleRank No. #1


Lifeline Pull Up Revolution Assistance System to Improve Arm, Shoulders and Chest Strength with Assisted Pull Ups and Chin Ups, 3 x 10 x 6.5 inches

  • Unique design allows pull up assistance throughout entire motion to progressively get stronger-decrease assistance over time
  • Perform more, higher quality reps with proper form past muscle exhaustion
  • Improve arm, shoulders, and chest strength with assisted pull ups and chin ups
  • Easily add or subtract secure cables from 1 to 3 cables to vary assistance
  • Heavy Duty Bar Hook attaches easily to pull up bar, integrated strap lock allows fast strap height adjustment
Rank No. #2


INTENT SPORTS Pull Up Assist Bands – Assistance and Resistance Bands for Pull-Up, Fitness, Body Stretching, Mobility Work, Weightlifting, Powerlifting, Heavy Duty, Exercise Videos, eBook (Patented)

  • FULLY ADJUSTABLE PULL UP ASSIST comes with Exercise Videos that lets you start with lots of helpful assist, then gradually lessen the assistance. This makes you stronger while building key muscles that give you a lean, great looking physique. Have the muscular, well defined arms you want. Perfect for both men and women of all ages.
  • DO MORE PULL UPS in less time. Rather than killing yourself with full weight pull ups, this smart patented new system lets you work up to full weight. Your body develops faster, builds strength much more quickly, and lets you skillfully accomplish many more pull ups.
  • EASY TO USE. Attaches to any pull up bar including P90X. Simply adjust the length to match your body height. Then adjust length to vary resistance up to 120 pounds. Many people do a few pull ups at one resistance, then change it for a few more. Completely customizable to become a regular part of your workout. Enjoy much better results from your workouts. Great way to help you move forward when you feel you are stuck at a plateau.
  • PORTABLE TAKE IT EVERYWHERE including home, bedroom, garage, gym, the park, and to work to get a nice workout during your lunch break. We include a quality compact pouch for travel and excellent portability. This system will quickly become an indispensable part of your life, helping you reach your fitness, strength, and weight loss goals much faster. Helps you maintain your ideal weight and strength over time.
  • LIFETIME WARRANTY ensures this will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and one at work. HURRY AND BUY NOW while we have this popular new design in plentiful stock. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who wants to improve their workout!
SaleRank No. #4


INNSTAR Pull up Assist Bands System Adjustable Anti Snap Chin Up Assistance Elastic Resistance Band “Patent Pending”

  • ★PATENTED DESIGN: Easier to adjust the length, easier to fix it on the bar. BOTH COLORS ARE OF THE SAME RESISTANCE LEVEL, feel free to select your favorite one.
  • ★Ideal For Fitness Pros & Beginners:If you have a hard time getting chin-ups done or can’t manage to maintain the same energy while doing pull-up’s, it will assist you to make it easier.And if you’re advanced,this kit will help you to add additional reps after your muscles fatigue.
  • ★Easy to remove, install and adjust:Three plugged resistance cables and safety hook make its installation can be finished within 30 seconds.Heavy-duty straps with buckle to adjust the length and non-slip foot stirrup gives support for the trainer while doing pull-up or chin-up.
  • ★Protection with the extra sleeves based on resistance tubes, you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using.The sleeves has the effect of reducing the oxidation of the latex tube
  • ★100% Quality Warranty: All INNSTAR Products Are Come with 100% Lifetime Guaranteed to insure you could buy it without any concerns.
Rank No. #5


Trapeze Bar Swing for Bed Trapeze Stand Hospital Bed Trapeze for Elderly Mobility Swing Set Adult Rings Lift Transfer Pull Up Bar Bed Helper Indoor Ceiling Mounted Triangle Handle

  • ❖Trapeze Bar: Two-piece design ceiling mounted bed trapeze, package includes handle, straps and sturdy accessories, adjustable height of handle fits for most hospital bed, home-care medical bed or any other beds.
  • ❖Bed Trapeze: Helps to pull up, lift, changing posture, transfer from bed to wheelchair or other seats, assists patients, elderly or immobile people to move in or out of bed.
  • ❖Space Saving: Bed trapeze hung up on the ceiling, no need to fix to the bed or floor stand, save space in your bedroom and feel less crowded.
  • ❖Weight Capacity: 350lbs/158kg, available for most adults of mobility, durable for long term using.
  • ❖Installation: Tools needed, bed trapeze mounted directly to ceiling walls, ceiling height to floor is available from 90~100 Inches(2.3~2.5 Meter)
Rank No. #6


Bed Trapeze Bar Stand Assist Lift for Elderly Patient Lift Aids Bed Helper for Seniors Adult Pull Up Assist Handles Get Up Bariatric Handicap Rail Disability Adaptive Living Bed Sit Assistance (White)

  • 【Bed Trapeze】-Trapeze bar helps support for limited mobility patients lifting, pulling up, changing position on bed or safely getting in or out of bed.
  • 【Lift Assist for Elderly】 -The position of the grab handle can be moved forward or back to provide the best grab position for the patient.
  • 【Patient Lift Aid】-Three-piece design of floor stand is tools-free, easy to set up to head or side of beds. Fits for most bariatric, hospital bed, home-care medical bed, twin bed, adjustable beds.
  • 【Heavy Duty Frame】-Sturdy durable heavy gauge steel tubing bar, The weight bearing is up to 250 lbs.
  • 【Eady Storage】Folds flat for easy storage and handling.Package Included-Trapeze bar*1, floor stand*1, handle*1.
SaleRank No. #7


Pull Up Assist Band, Premium Powerlifting Stretch Resistance Bands Portable Fitness Resistance Band to Improve Arm, Shoulders and Chest Strength Easy to Use(Black)

  • 𝐁𝐮𝐢𝐥𝐝 𝐔𝐩 𝐚𝐧 𝐈𝐝𝐞𝐚𝐥 𝐒𝐡𝐚𝐩𝐞 – Pellor Pull up Assist Band provide an instant spotter to support you. They allow you to progressively increase your strength to the point where you can complete a full pull up completely under your own power.
  • 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐑𝐞𝐦𝐨𝐯𝐞, 𝐈𝐧𝐬𝐭𝐚𝐥𝐥 𝐚𝐧𝐝 𝐀𝐝𝐣𝐮𝐬𝐭 – Powerlifting stretch resistance bands is easy to install and remove, just adjust the length to match your height, allowing you to easily complete more pull-ups. Suitable for men and women of all ages.
  • 𝐀𝐧𝐲𝐰𝐡𝐞𝐫𝐞 & 𝐀𝐧𝐲𝐭𝐢𝐦𝐞 – Mobility Bands is small and easy to carry, it can be used at home, in the bedroom, in the garage, in the gym and even during the lunch break to help you maintain your ideal weight and strength.
  • 𝐒𝐭𝐫𝐨𝐧𝐠 & 𝐃𝐮𝐫𝐚𝐛𝐥𝐞 – High-density EVA sponge is used to protect the latex tube to reduce the oxidation of it, so that it can ensure your safety to the most extend. Equipped with five latex tubes and high-strength PP belts, the maximum load is 220 pounds.
  • 𝐖𝐢𝐝𝐞 𝐑𝐚𝐧𝐠𝐞 𝐨𝐟 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 – PELLOR Pull Up Bar Bands are used by athletes, CrossFit, and trainers to improve performance, mobility, flexibility, and strength. The professional coaches and powerlifters use these bands for exercises on a daily basis.
Rank No. #8


Weider Power Tower with 4 Workout Stations and 300 Lb. User Capacity

  • Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
  • Push-up and Dip Stations; Lock in your form for a high-powered upper body workout at the 2-station design; target triceps and activate large muscle groups in upper and core regions of the body
  • Knee-Raise and Pull-up Stations; develop full-body muscle by activating core, upper, and lower-body muscle groups simultaneously with two simple stations
  • Ergonomic Padding; Hand grips, back padding, and elbow padding are designed to keep you focused on your workout and remove distractions and discomfort
  • 300 Lb. User Capacity; Protected with a 90-Day Parts & Labor Warranty; 84″ H x 41″ W x 57″ L Footprint
Rank No. #9


Amazon Basics 30 to 60 Pound Resistance Pull Up Band – 3/4 Inch, Black

  • Resistance band / pull-up band supports a variety of popular workout routines at home or the gym
  • Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more
  • Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility
  • Made from thick, durable rubber for reliable long-lasting strength; compact portable design
  • Weight resistance of 30 to 60 pounds; band measures 3/4 inch wide
SaleRank No. #10


SYNTECSO 440 Lbs Pull Up Assistance Bands, Pull-up Assist Bands Heavy-Duty Pull Up Resistance Bands for Chin-up Workout

  • Heavy Duty — With 14 strong elastic straps, the pull-up resistance bands can withstand 200kg/ 440lb. The PU pedal is flexible and durable
  • Adjustable Resistance — The resistance straps are connected by spring snap hooks, which make them very easy to detach or install to fit your training purpose. The length of the nylon straps can be adjusted in a few seconds to make the chin up assistance bands ready for your pull-up or chin-up
  • Ideal for Anyone — No matter you’re a fitness beginner or athletes, trainers, the pull up bar will help you to improve performance, mobility, flexibility, and strength step by step without getting hurt
  • Multi Functional — The benefit of pull up assist bands will not limited to arm, back, chest and other upper limb muscles, you can also use it to improve leg strength. You can practice by either standing or kneel on the assist band or use the pull-up assist bands for push-up as well
Rank No. #11


Cosmos 3 PCS Black Color Comfort Neoprene Handle Wraps/Grip for Travel Bag Luggage Suitcase

  • Packaged include: 3 pcs handle wraps
  • Material: neoprene
  • Color: Black
  • Adds a layer of comfort to your handle
  • Fits for any handle
SaleRank No. #12


Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video

  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
Rank No. #13


Duonamic Eleviia: World’s Best Portable Pullup Bar | Doorway Pull Up Bar For Home, Workplace or Travel | Exercise and Transform Yourself on Your Own Terms | Safe and Most Portable Way to Exercise

  • READY TO USE OUT OF THE BOX: Eleviia comes completely assembled out of the box and doorframe installation takes just 7.92 seconds (yes, we timed it).
  • CARRY-ON FRIENDLY: Portable and lightweight at just 3.5 pounds (1.6 kilos) you can easily pack our doorway pullup bar and bring it with you on trips or even the office.
  • CLAMP SAFE: The specialized spiral spring keeps the Eleviia safely secured on your doorway.
  • AEROSPACE COMPOSITE: Made with aerospace composite material ensures the Eleviia has incredible strength and stiffness, while staying lightweight and portable.
  • WON’T DAMAGE YOUR DOORWAY: The Eleviia is coated with a soft, non-marking thermoplastic so it won’t damage your doorway or walls.
Rank No. #14


Intent Sports Pull Up Assist Band MAX 200 – UP to 200 LB of Assistance! – Chin Up – Workout eBook! – High-Performance – Resistance Bands – Crossfit or Workout Program, Exercise Videos (Patented)

  • MAX 200: Finally, a real option for those who need Maximum Assistance. 200 LB of Assistance suitable for almost every strength or physical condition. FULLY ADJUSTABLE PULL UP ASSIST comes with Exercise Videos lets you start with lots of helpful assist, then gradually lessen the assistance. This makes you stronger while building key muscles that give you a lean, great looking physique. Have the muscular, well defined arms you want. Perfect for both men and women of all ages.
  • DO MORE PULL UPS in less time. Rather than killing yourself with full weight pull ups, this smart patented new system lets you work up to full weight. Your body develops faster, builds strength much more quickly, and lets you skillfully accomplish many more pull ups.
  • EASY TO USE. Attaches to any pull up bar including P90X. Simply adjust the length to match your body height. Then adjust length to vary resistance up to 200 pounds. Many people do a few pull ups at one resistance, then change it for a few more. Completely customizable to become a regular part of your workout. Enjoy much better results from your workouts. Great way to help you move forward when you feel you are stuck at a plateau.
  • CUSTOMER REVIEW: “Amazing! I am a 280 lbs woman and It still carries me. The reviews made it easy for me to choose the best assist band and yes I got it. Infact I am a 300 lbs person and It is difficult for a heavy person like me to do pull ups and chin ups. But this band made it possible for me to do 3 to 4 sets of pull ups in my workout routine. I hope I can lose assisted pull ups in future but now this is working fabulously for me. Thank you Intent Sports.”
  • LIFETIME WARRANTY by small US business ensures this will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and one at work. HURRY AND BUY NOW while we have this popular new design in plentiful stock. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who wants to improve their workout!
SaleRank No. #15


Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.

  • 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
  • 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
  • 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56″ to 88.18″, suitable for all adult fitness needs at home, office.
  • 【7-Position Adjustable Backrest】7 adjustable holes(1.2″-6.7″) in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.
  • 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon.
Rank No. #16


omotor Pull Up Revolution Assistance System Pull Up Assist Band Premium Powerlifting Stretch Resistance Bands

  • Fitness Bodyweight Resistance Trainer lets you use your bodyweight with the natural force of gravity. You get exceptional workout for a much stronger core.It allows you to work out my upper back doing pull-ups with good form.
  • Quick and easy assembly, the bands can be removed or swapped out, and it snaps easily onto any standard sized bar (You can use it on a removable door frame bar).
  • Unique design allows pull up assistance throughout entire motion to progressively get stronger-decrease assistance over time.
  • Burns fat builds strong,lean muscle,like few other workouts. This very simply uses your bodyweight to give you all the benefits of an expensive gym in the comfort of your home. Increases endurance and improves flexibility to keep you strong and young.
  • This will be a good tool to help you completing your first unassisted pull-up!!!
SaleRank No. #17


RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

  • 💪【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
  • 💪【9 Levels of Height Adjustment】The height adjustable range is 58.5-89”. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.
  • 💪【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
  • 💪【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.
Rank No. #18


6 Piece Women’s Non-slip Elastic Bra Strap Holder Racer Back – Conceal Straps ( Black, Beige, White Each 2)

  • Material: elastic nylon tricot with PLUSH BACK. Comfort to your sensitive skin
  • Quantity: 6 pieces(3 colors x 2 pieces of bra strap holders); Colors: beige, white and black, these three colors can match with most of your bras, good as replacements for bra strap holders
  • Strap holder sizes: elastic bra strap clips are approx. 21 cm in length and 1 cm in width, clips are approx. 1.6 cm in inner width, so it can suit bra straps within this width
  • Non-slip bra holders: these bra strap holders can connect both of your bra shoulder straps from the back thus to keep them connected and prevent them from slipping off
  • Adjustable elastic straps: these bra strap holders are adjustable, and they are stretchable, so you can adjust they length according to the distance between 2 shoulder straps
SaleRank No. #19


BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment(Newer Version)

  • 【Multi Height Adjustable】The pull-up station has 6 adjustable heights, from 74.8 inches to 82.68 inches, and can bear 330 pounds. Adjust the appropriate height according to your height and the place of use (home, office, gym).
  • 【All In One Function Equipment】This workout equipment can easy to Pull ups, Dips, Vertical Knee Raises, Push-ups and Reverse grip chin up whenever and wherever possible. Help to tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
  • 【High Quality Guarantee】The sturdy power tower is made of thick heavy-duty steel structure with high-density foam rubber handles and handrails. All nuts are non-slip nuts. To prevent the nut from falling during vibration.
  • 【Comfortable Workout Station】 The power tower has a stable backrest and elbow pads, which can effectively reduce body pressure and avoid sports injuries.
  • 【Service】Please assemble the product according to the instructions. We provide assembly tools and detailed instructions, much easy and convenient. After installing all parts, tighten the screws again. If you have any questions about the product, please feel free to contact us.
SaleRank No. #20


JZBRAIN Pull Up Assist Band, Resistance Bands Set Support Up to 252 LBS, Exercise Bands with Handles, Door Anchor, Leg Sponge Pad for Strength Workouts Training

  • Pull up Assistance Bands – Ideal for fitness pros & beginners. If you have a hard time getting chin-ups or can’t maintain the same energy while doing pull-ups, the pull up bands kit will allow you to progressively increase your strength to the point where you can get a full pull up completely under your own power.
  • New Upgrade Versatile Accessories – Resistance bands set is equipped with adjustable straps, 3 elastic cords, 1 sponge pad, two handles and a door anchor. You can achieve the purpose of whole body exercise according to different combinations.
  • Support Up to 252 LBS – The length of each elastic cord is 15 inches. When it is stretched to different multiples of length, the maximum auxiliary value provided can reach 84 lbs. The maximum assist value provided by the 3 elastic cords is 252 lbs.
  • Superb Craftsmanship -The metal steel buckle will be more stronger, durable, and safer; The cloth cover protects, slowing down the oxidation speed of the latex tube, and protects the human body from injury; The electrophoresis increases the steel buckle, which can adjust the length of the webbing, which is firmer and more durable.
  • Portable Take It Everywhere – The pull up bands is lightweight and compact, you can use it anywhere anytime, like home, bedroom, garage, gym, the park, and to work to get a workout during your break. JZBRAIN chin up resistance bands will quickly become an indispensable part of your life, helping you reach your fitness, strength, and weight loss goals much faster.

Last update on 2021-11-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Pull Up Bar Helper?

Do you get stressed out thinking about shopping for a great Pull Up Bar Helper? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Pull Up Bar Helper, which is why we have assembled a comprehensive list of the greatest Pull Up Bar Helper available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Pull Up Bar Helper that you consider buying. Your questions might include the following:

  • Is it worth buying an Pull Up Bar Helper?
  • What benefits are there with buying an Pull Up Bar Helper?
  • What factors deserve consideration when shopping for an effective Pull Up Bar Helper?
  • Why is it crucial to invest in any Pull Up Bar Helper, much less the best one?
  • Which Pull Up Bar Helper are good in the current market?
  • Where can you find information like this about Pull Up Bar Helper?

We’re convinced that you likely have far more questions than just these regarding Pull Up Bar Helper, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Pull Up Bar Helper, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Pull Up Bar Helper. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Pull Up Bar Helper buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Pull Up Bar Helper currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Pull Up Bar Helper has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Pull Up Bar Helper?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Pull Up Bar Helper.
  5. Customer Ratings: Number ratings grade Pull Up Bar Helper objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Pull Up Bar Helper.
  7. Product Quality: You don’t always get what you pay for with an Pull Up Bar Helper, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Pull Up Bar Helper is should be an indication of how long it will work out for you.

We always remember that maintaining Pull Up Bar Helper information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Pull Up Bar Helper is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What are the different types of pull up bars?

A: There are several different types of pull-up bars (sometimes called chin-up bars) depending primarily on their distinctive methods of mounting and use, the most common being the following: Telescopic pull-up bar – Also known as a doorway pull-up bar, this type mounts in a standard doorway.

Q: Why do I need a pull up bar?

A: Pull-up bars provide you with the opportunity to work out in the privacy of your own home. Discover these versatile pull-up bars to see which one is right for you. Inclement weather, high costs, or lack of time can all be reasons you can’t get to the gym to work out as you would prefer.

Q: When to use Pull Me Up 2 hands?

A: The PULL ME UP is designed to be a HANDle when and where you need it, to assist you in rising from a seated to a standing position. DO NOT attempt to use the PULL ME UP to assist someone to stand who is on the floor or ground. PATIENT: 1. With both hands, grasp your PULL ME UP while your HELPER holds the other side. 2. Move to the edge of the seat.

Q: Which is the best pull up bar for a doorway?

A: Telescopic pull-up bar – Also known as a doorway pull-up bar, this type mounts in a standard doorway. It supports quick and spontaneous pull-ups anytime you pass through the doorway. This is best for narrow grip pull-ups and average height or shorter, so make sure before you buy that it fits your doorway.

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